Phoenix 99226 Power Pro Olympic Bench

!±8± Phoenix 99226 Power Pro Olympic Bench

Brand : Phoenix | Rate : | Price : $230.77
Post Date : Dec 10, 2011 23:16:00 | Usually ships in 1-2 business days

Phoenix 99226 Power Pro Olympic Bench

Full Olympic size, not a "cheater". Uprights are 42" apart on inside dimensions. Deluxe lat tower and arm curl included - great value! With built in squat rack in rear. This sturdy, heavy duty machine is multi-stationed and equipped with extra padding for comfort. Warranty is 90 days parts, 1 year frame. Maximum user weight 300lbs., uprights 400lbs., leg lift 150lbs., lat tower 150lbs. Not recommended or guaranteed for user over this limit.

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How to Get Washboard Abs

!±8± How to Get Washboard Abs

There are only two real items involved in getting yourself a great set of washboard abs, exercise and of course diet. The real key is to know which exercise and what diet. Most of my past I would exercise hard and have little in the way of muscle on my abs to show for it.

There are certain exercises that will work the main muscle mass in your body to get you the great results you seek. To my relief doing a million and one sit ups I learned is not a necessity. I sure hated to do sit ups all day long. You do need to increase your cardio level though. I have always loved to bicycle so that is my main cardio enhancement exercise. When doing a cardio workout make sure to keep you heart rate in the aerobic area. Aerobic heart rate is where your body is combining oxygen with fat to get the energy output to keep you going. To find your aerobic heart rate simply subtract your age from 226 for women or 220 for men. This will give you your max heart rate. To keep in the fat burning, washboard abs, range you take that number and multiply it by 55 to 80 percent and that will be the place you want to keep heart rate.

As an example lets say you are a 35 year old male, and want to have your heart rate at about 80 percent of max. simply take 220-35=185. Now 185 is your max heart rate. You should never go above that rate. Now multiply that by 80% and you get 185 X.8= 148. So you will keep your heart rate at around that level for maximum fat burning.

You will also need to watch your diet. A big problem now is for people to consume to many calories in foods that have no nutritional value, soda is a big problem. If you go to the movie and have a 32 ounce soda that is about 481 calories and to maintain your weight the average person should have around 2000 calories per day. That soda is 25 percent of all the calories you should have for the day. Big trouble, that will be a sure way to hide those washboard abs forever! And bigger trouble now since many places give free refills on your soda. That can easily run into more than 1000 calories. Try water or unsweetened tea instead.

There is of course more to washboard abs than this. But if you even start here this will put you off to a great start toward the abs that will have people stopping to admire those abs!

How to Get Washboard Abs

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Weider Max Home Gym Reviewed - A Convenient and Adaptable Home Gym

!±8± Weider Max Home Gym Reviewed - A Convenient and Adaptable Home Gym

The convenience offered by a home gym is becoming apparent to many people who are concerned with losing a few pounds, increasing their fitness and stamina levels or simply just wishing to enjoy life more with the benefits of the convenience of being able to work out at a location most convenient to you-at home.

The Weider Max home gym has up to 240lbs. of Compound Resistance System through its bars by using various increments. The CRS system helps you circuit train keeping your heartbeat up throughout your entire workout which results in burning higher amounts of calorie and fat.

The resistance is derived from pulleys and cams working together to maintain the same resistance throughout the rep, so that you get the most fluid movement throughout each repetition. A full range of motion means a complete workout which is only capable with the Max's increased cable length compared to the competition.

The Weider Max is comparable to the Bowflex in design and the fact it uses a rod system for tension, but is remarkably more affordable making it a better choice for those on a budget. However, many customers feel that the resistance created though the Weider Max is less than 240lbs and feels more like 100-150lbs. This varies depending on the user's weight training level, but many recommend this as a beginner's home gym.

The Max offers several workout stations including a leg developer, high and low pulleys and a rowing seat. The leg developer specifically targets the quad and hamstring muscles creating that toned and defined look you want to achieve and since it is covered in durable and thick foam, you remain comfortable throughout your set. Through the use of high and low pulleys as well as multiple straps, one can target all the major muscle groups thoroughly in a short amount of time. Need to add some cardio to your routine?

Try out the rowing bench and get your heart pumping. The Weider Max offers 65 exercises to get you whipped into shape in 20 minutes a day, 3 times a week. The Weider Max is also targeted towards woman in that it offers a sleeker design to its equipment which allows for both genders to properly utilize the machinery.

This is a great gym for anyone short on space as it folds up nicely for storage and space saving. This home gym also comes with a lifetime warranty.

Weider Max Home Gym Reviewed - A Convenient and Adaptable Home Gym

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PowerLine PPR200X Power Rack

!±8± PowerLine PPR200X Power Rack

Rate : | Price : $349.00 | Post Date : Nov 05, 2011 23:42:14
Usually ships in 4-5 business days

PowerLine Power Rack. Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack. Created several years ago, nearly every gym has one, so why not you? With the wide walk in design there is plenty of side to side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. Shown with options Lat Attachment PLA200, Bench PFID130W. All barbells, weights and collars optional

• York Barbell 300 lb Olympic Weight Set With Bar & Collars
• Apex JD2.2 Flat Bench
• Bowflex SelectTech Adjustable Bench Series 3.1
• Powerline OWT24 EZ Olympic Plate Load Tree
• Cap Barbell Puzzle Mat (24-Inch x 24-Inch x 3/4-Inch)

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Weider 200 Power Tower

!±8± Weider 200 Power Tower

Rate : | Price : $139.00 | Post Date : Oct 20, 2011 03:19:04
Usually ships in 24 hours

Lift, pull and push yourself to perfection with the Weider 200 power tower. Now you can tone and tighten your abs and strengthen your entire upper body with the Weider 200. With 4 muscle-strengthening workout stations, the 200 comes with a padded vertical knee raise (VKR) station, a dip station, a multi-grip pull-up station and a push-up station. Other features include an easy-up VKR step and the durability of sewn, vinyl seats.

• Bowflex SelectTech 552 / 1090 Dumbbell Stand
• 48 Square Feet ( 12 tiles + borders) 'We Sell Mats' Charcoal Gray 2' x 2' x 3/8" Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring
• Apex Roman/Hyper Extension Bench
• Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
• 2 Pack 4 inches x 9 inches x 6 inches Yoga Blocks - Saver Pack

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Weider Max Ultra Home Gym System

!±8± Weider Max Ultra Home Gym System

www.besthomegymequipmentreviews.com Weider Max Ultra Home Gym System is the perfect tool for weight training at homedenly becomes very appealing.

Weider Max Ultra Home Gym System

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Avanti Fitness CardioGym CG3000P Residential Home Gym

!±8± Avanti Fitness CardioGym CG3000P Residential Home Gym

www.amazon.com The Avanti Fitness CG3000P CardioGym covers all facets of fitness training to create the body you want in 20 minute sessions with an amazingly space-efficient and stylish design.

Avanti Fitness CardioGym CG3000P Residential Home Gym

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